What are the benefits of cinnamon?
1. Delicious in teas & cooking
Cinnamon is a wonderful spice to add to many dishes and beverages. For example, try mixing a small amount into warm oatmeal, adding a sprinkle to smoothies or brewing a stick or two with chai or other black teas.
2. Natural cosmetic
Cinnamon can provide rewarding results when used lightly on the skin. For an invigorating homemade body scrub, mix some organic coconut sugar, coconut oil and a dash of ground cinnamon
3. Essential oil
Cinnamon bark essential oil may help to maintain a healthy immune system while providing a warming and soothing effect to the body. A few drops can be added to baths, or even mixed in with some coconut oil and used for massages.