Simple Make-it-Yourself Oat Mylk https://thesourcebulkfoods.co.uk/wp-content/uploads/2019/06/OatMylk-Ballerina.jpg Breakfast, Snacks, Vegan Friendly 1 cup rolled Oats (use Gluten Free oats to make this if you like) 3 Medjool Dates, pitted (optional) Pinch of Salt 3 cups filtered water     Combine oats, medjool dates, salt and water in a blender and blend until smooth. Pour milk through a nut milk bag or cheese cloth (for oat mylk not 100% necessary). Store in an air tight container in the refrigerator for up to 4-5 days. Also, feel free to experiment and flavour your mylk with cacao powder, vanilla, cinnamon, cardamom, coffee, matcha, coconut…we could go on! PT5M

Simple Make-it-Yourself Oat Mylk

DOWNLOAD RECIPE

Simple Make-it-Yourself Oat Mylk

Our awesome team member Alex (aka @ballerina_bites) shares her Oat Mylk recipe here.

Oat Mylk is great for those that are allergic to nuts or if you need a quick mylk and don't have time for the pre-soaking. It only requires a few simple (and cheap) ingredients. Enjoy.

Check out Ballerina Bites website http://www.ballerinabites.org for more recipes.

INGREDIENTS

1 cup rolled Oats (use Gluten Free oats to make this if you like)

3 Medjool Dates, pitted (optional)

Pinch of Salt

3 cups filtered water

 

 

TIME

5 Minutes

SERVES

1

DIFFICULTY
METHOD

Combine oats, medjool dates, salt and water in a blender and blend until smooth. Pour milk through a nut milk bag or cheese cloth (for oat mylk not 100% necessary). Store in an air tight container in the refrigerator for up to 4-5 days.

Also, feel free to experiment and flavour your mylk with cacao powder, vanilla, cinnamon, cardamom, coffee, matcha, coconut…we could go on!

1

Breakfast

WHERE TO

FROM HERE?

Sign up to our newsletter

For specials & promos!