Barley Flakes Organic

UNIT
100g

FROM
£ 0.40 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

701 kJ/
166 kcal
1401 kJ/
332 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

29.2 g

0.9 g

58.3 g

1.7 g

Fibre 8.7 g 17.3 g
Protein 5.7 g 11.4 g
Salt <0.01 g <0.01 g

SKU #:

301008

PRODUCT ORIGIN

United Kingdom
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Barley Flakes Organic

UNIT
100g

FROM
£ 0.40 GBP


How to Use:

Barley’s naturally sweet flavour makes it a great candidate for a homemade toasted muesli mix. Make a toasting syrup from maple  syrup, brown sugar, coconut oil, cinnamon and a pinch of salt. Coat the barley flakes in this before roasting in a 180 degree oven for five minutes. Once cool, add some ground linseed and nuts, seeds and dried fruits. Alternatively, make a hot breakfast by simmering the barley flakes as you would oats, before sweetening with honey.

Ingredients:

Organic Barley Flakes (100%).

Allergens:

This product contains Gluten. 

May also contain traces of other allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See best before date.

Per 50g serving Per 100g
Energy

 

701 kJ/
166 kcal
1401 kJ/
332 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

29.2 g

0.9 g

58.3 g

1.7 g

Fibre 8.7 g 17.3 g
Protein 5.7 g 11.4 g
Salt <0.01 g <0.01 g