Organic Pecans

UNIT
100g

FROM
£ 4.00 GBP

NUTRITIONAL INFO

Per 30g serving Per 100g
Energy

 

853 kJ/
207 kcal
2843 kJ/
689 kcal
Fat, Total

– Saturated

21 g

1.3 g

70.1 g

4.3 g

Carbohydrates

– Sugar

1.7 g

1.3 g

5.8 g

4.3 g

Fibre 2.8 g 9.2 g
Protein 2.4 g 7.9 g
Salt <0.01 g <0.01 g

PRODUCT ORIGIN

United States
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Organic Pecans

UNIT
100g

FROM
£ 4.00 GBP

Pecans are related to hickory trees and are native to North America. Pecans have a wonderfully fresh, sweet nut flavour and aroma with a creamy texture; naturally softer than some other varieties of nuts. They are a delicious nut to snack on, or fabulous added to a range of raw foods, baked goods and savoury recipes. Freshly ground pecan meal (or flour) and nut-butter are also popular and easy to make.


How to Use:

Organic pecans are a fabulous snack on their own, or delicious with plump dried fruits in a yummy hiker’s mix. These raw nuts are great roughly chopped and added to muesli, smoothie bowls, and oat or quinoa porridge. Pecans can be ground to a fresh ‘meal’ suitable for sprinkling over desserts and savoury dishes, or adding to baking recipes.

Or blend finely ground nuts, with a little oil, into smooth dairy-free nut butter. Pecans add a little crunch to rice, quinoa or green salads; or try replacing walnuts in a ‘Waldorf’. Toss chopped nuts over stir fries, noodles and hotpots or add to couscous. Pecans are a star in baking recipes, especially muffins, boiled fruit cakes, choc-chip cookies, nut & seed breads and, of course, the classic Pecan pie.

For a real treat, lightly toast these pecans in a little pure maple syrup – great for nibbling; served with yoghurt, fruit salad or ice cream; added to homemade chocolate recipes; or for something special when entertaining.

Ingredients:

Organic Pecan Kernels.

Allergens:

This product contains Tree Nuts.

This product may contain traces of other Allergens due to cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Per 30g serving Per 100g
Energy

 

853 kJ/
207 kcal
2843 kJ/
689 kcal
Fat, Total

– Saturated

21 g

1.3 g

70.1 g

4.3 g

Carbohydrates

– Sugar

1.7 g

1.3 g

5.8 g

4.3 g

Fibre 2.8 g 9.2 g
Protein 2.4 g 7.9 g
Salt <0.01 g <0.01 g