Pistachio Kernels

UNIT
100g

FROM
£ 3.70 GBP

NUTRITIONAL INFO

Per 30g serving Per 100g
Energy

 

713 kJ/
170 kcal
2375 kJ/
567 kcal
Fat, Total

– Saturated

13.4 g

1.7 g

44.8 g

5.5 g

Carbohydrates

– Sugar

8.8 g

2.3 g

29.4 g

7.7 g

Fibre 3 g 9.9 g
Protein 6.3 g 20.9 g
Salt <0.01 g 0.02 g

PRODUCT ORIGIN

Iran
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Pistachio Kernels

UNIT
100g

FROM
£ 3.70 GBP

Pistachio kernels are a green nut that is a member of the cashew family. Delicious and versatile, pistachios have a sharp nutty flavour and firm texture. They are a wonderful, convenient snack and ingredient in sweet and savoury dishes.


How to Use:

Great as a snack on their own or combined with other nuts, dried fruits and seeds in a scrumptious trail mix. Add roughly chopped pistachios to muesli and granola, or sprinkle over porridge, yoghurt or smoothie bowls.

Raw pistachios can be activated by soaking them in water for 12 hours, before slowly dehydrating at a very low heat. Or grind them to make yummy dairy free nut butter – wonderful for vegans and in raw food recipes.

Coarsely ground pistachios are also great in veggie burgers, pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss pistachios over fresh salads, or add to stir-fries, curries, couscous and rice dishes. Pistachios are a delicious addition to bread, muffins, cakes and biscuits including traditional biscotti.

Or use them in home-made ice cream and confections such as baklava, halva and raw, vegan or dairy chocolate.

Ingredients:

Raw Pistachio Kernels.

Allergens:

This product contains Tree Nuts.

This product may contain traces of other Allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 9 months when stored as above. See Best Before date.

Per 30g serving Per 100g
Energy

 

713 kJ/
170 kcal
2375 kJ/
567 kcal
Fat, Total

– Saturated

13.4 g

1.7 g

44.8 g

5.5 g

Carbohydrates

– Sugar

8.8 g

2.3 g

29.4 g

7.7 g

Fibre 3 g 9.9 g
Protein 6.3 g 20.9 g
Salt <0.01 g 0.02 g