Bulghur Wheat Organic

UNIT
100g

FROM
£ 0.40 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

757 kJ/
188 kcal
1514 kJ/
375 kcal
Fat, Total

– Saturated

0.7 g

<0.5 g

1.4 g

<0.5 g

Carbohydrates

– Sugar

37 g

0.7 g

74.0 g

1.4 g

Fibre 1.6 g 3.1 g
Protein 6 g 12.0 g
Salt <0.01 g <0.01 g

SKU #:

106015

PRODUCT ORIGIN

Netherlands
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Bulghur Wheat Organic

UNIT
100g

FROM
£ 0.40 GBP

Bulghur is made from wheat grains that have been steamed and cracked, then dehydrated. With a subtle wheat flavour and aroma, bulghur has a light, fluffy consistency and slightly chewy texture when prepared. Bulghur is a convenient ingredient to add to baked goods, salads and savoury dishes.


How to Use:

Bulghur is a traditional ingredient in tabbouleh salad with parsley, tomato and lemon juice, or can be sprinkled over any salad or savoury dish. It is also a lovely addition to soups and hot pots. Use in place of rice to make a delicious pilau; add to veggie or meat burger mixes; or add this cracked wheat to home-baked bread or muffin recipes.

Bulghur is very easy to prepare as it does not need to be cooked. Simply cover bulghur wheat with boiling water and let stand for about 45 – 60 minutes, fluffing occasionally with a fork.

When the cracked wheat is rehydrated with a slightly chewy, tender texture, drain any excess water and add directly to recipes or refrigerate for up to 2 days.

You can also add dried bulghur directly to soups while cooking, with plenty of extra liquid for absorption.

Ingredients:

Organic Wheat.

Allergens:

This product contains Gluten.

This product may contain traces of other Allergens due to cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Per 50g serving Per 100g
Energy

 

757 kJ/
188 kcal
1514 kJ/
375 kcal
Fat, Total

– Saturated

0.7 g

<0.5 g

1.4 g

<0.5 g

Carbohydrates

– Sugar

37 g

0.7 g

74.0 g

1.4 g

Fibre 1.6 g 3.1 g
Protein 6 g 12.0 g
Salt <0.01 g <0.01 g