Millet Organic

UNIT
100g

FROM
£ 0.35 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

791 kJ/
189 kcal
1582 kJ/
378 kcal
Fat, Total

– Saturated

2.1 g

0.4 g

4.2 g

0.7 g

Carbohydrates

– Sugar

35.5 g

<0.5 g

71.0 g

<0.5 g

Fibre 4.3 g 8.5 g
Protein 5.6 g 11.2 g
Salt <0.01 g <0.01 g

PRODUCT ORIGIN

Ukraine
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Millet Organic

UNIT
100g

FROM
£ 0.35 GBP

Millet is a grass plant that is widely grown as a cereal crop, originating in Africa and the Indian sub-continent thousands of years ago. Millet has a subtle, slightly nutty flavour and can be easily cooked so that it is light and fluffy or until deliciously creamy. Versatile and convenient, millet is great for breakfast, baking, desserts and savoury recipes. Did you know in its natural form Millet is gluten-free?


How to Use:

Organic millet can be used whole, or ground to flour, in home-baked breads, cakes and muffins. It can be added directly to soups and hotpots; or pre-cooked for salads, as a side dish in place of rice or to add to sweet and savoury recipes.

Great in steamed puddings, veggie burgers, or stir fries. Millet can be lightly toasted, in a dry pan over a low heat, for extra flavour before cooking – or to sprinkle over salads.To cook, add 1 part hulled millet to 3 parts water or stock and bring to the boil. Simmer, covered for 20-25 minutes, until soft but still separate. Drain well and fluff with a fork.

For a creamy texture to use as a savoury ‘mash’ or warming breakfast porridge; cook as above but stir regularly with a wooden spoon while cooking and add a little extra water if needed. Include seasoning or cinnamon and natural sweetener, as appropriate.

Ingredients:

Organic White Millet Grain.

Allergens:

No known Allergens.

This product may contain traces of allergens due to possible cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Per 50g serving Per 100g
Energy

 

791 kJ/
189 kcal
1582 kJ/
378 kcal
Fat, Total

– Saturated

2.1 g

0.4 g

4.2 g

0.7 g

Carbohydrates

– Sugar

35.5 g

<0.5 g

71.0 g

<0.5 g

Fibre 4.3 g 8.5 g
Protein 5.6 g 11.2 g
Salt <0.01 g <0.01 g