Oat Groats Organic

UNIT
100g

FROM
£ 0.33 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

801 kJ/
192 kcal
1602 kJ/
383 kcal
Fat, Total

– Saturated

4.3 g

0.8 g

8.5 g

1.5 g

Carbohydrates

– Sugar

30.9 g

0.3 g

61.8 g

0.6 g

Protein 5.4 g 10.7 g
Salt <0.01 g <0.01 g

PRODUCT ORIGIN

Mixed origin
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Oat Groats Organic

UNIT
100g

FROM
£ 0.33 GBP


This  whole Oat Grain (known as ‘groats’) is Certified Organic and has been produced without the use of synthetic fertiliser or sprays. It is non GMO and has no added preservatives. Oat groats have a fresh, nutty flavour and aroma. This versatile grain makes a wonderful traditional porridge. It can also be ground into flour or cooked whole in sweet or savoury recipes.

How to Use:

To make a traditional creamy porridge with these organic wholegrain Oat Groats pre-soak in cold water for at least an hour.  Strain and bring to the boil with 6 cups of water per cup of groats. Simmer on low (with lid on) for 1 – 1½ hours until creamy. Add a pinch of salt and sweetener of choice (try maple syrup). Serve with dried fruit, chopped nuts and seeds, yoghurt or milk of choice. This grain is also perfect for grinding, to produce fresh full-flavoured oat flour for baking or general cooking recipes. Lovely in bread, muffins and pancakes. Oat groats can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Groats can be pre-soaked for several hours or overnight to reduce cooking time. Bring 1 part groats and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately or refrigerate in an air tight container for up to 3 days. Alternatively, add oats directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Perfect for slow-cooks and soups.

Ingredients:

Organic Wholegrain Oats.

Allergens:

This product contains Gluten.

May also contain traces of other allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above.

Per 50g serving Per 100g
Energy

 

801 kJ/
192 kcal
1602 kJ/
383 kcal
Fat, Total

– Saturated

4.3 g

0.8 g

8.5 g

1.5 g

Carbohydrates

– Sugar

30.9 g

0.3 g

61.8 g

0.6 g

Protein 5.4 g 10.7 g
Salt <0.01 g <0.01 g