Brazil Nuts Organic

UNIT
100g

FROM
£ 2.60 GBP

NUTRITIONAL INFO

 

Per 30g serving Per 100g
Energy

 

827 kJ/
198 kcal
2757 kJ/
659 kcal
Fat, Total

– Saturated

20.1 g

4.8 g

67.1 g

16.1 g

Carbohydrates

– Sugar

1.3 g

0.7 g

4.2 g

2.3 g

Fibre 2.3 g 7.5 g
Protein 4.3 g 14.3 g
Salt <0.01g <0.01g

PRODUCT ORIGIN

Bolivia
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Brazil Nuts Organic

UNIT
100g

FROM
£ 2.60 GBP

Brazil nuts, botanically a fruit seed rather than a nut, have a rich, creamy flavour. Delectable as a snack on their own, Brazil nuts are also wonderful in a hiker’s mix. Use Brazil nuts to make deliciously fresh nut butter and dairy free nut mylk. Or add them to raw food recipes, baked goods, and savoury or sweet dishes.


How to Use:

Organic Brazil nuts are a scrumptious snack on their own or in a trail mix – combined with dried fruit and seeds. Add chopped Brazil nuts to muesli, smoothie blends or acai bowls. To activate raw nuts soak in water for 12 hours, before slowly dehydrating at a very low heat.

Soaked nuts are great for dairy-free fresh mixed nut mylk – just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of salt), then strain through a clean cloth.

Nut mylk will keep for several days, refrigerated in an airtight jar. Or grind them to make yummy dairy free nut butter, cream or cheese wonderful for vegans and in raw food recipes. For a little variety everyone will love – add some coconut flakes or a few cacao nibs before grinding nuts.

Toss Brazil nuts over salads, use ground in pesto and dips, or finely chopped in veggie burgers. Brazil are a yummy addition to fruit bread, muffins, cakes and desserts. Dice and lightly toast, before sprinkling over yoghurt or ice cream sundaes.

Ingredients:

Organic Brazil Nuts.

Allergens:

This product contains Tree Nuts.

This product may contain traces of other Allergens due to cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

 

 

Per 30g serving Per 100g
Energy

 

827 kJ/
198 kcal
2757 kJ/
659 kcal
Fat, Total

– Saturated

20.1 g

4.8 g

67.1 g

16.1 g

Carbohydrates

– Sugar

1.3 g

0.7 g

4.2 g

2.3 g

Fibre 2.3 g 7.5 g
Protein 4.3 g 14.3 g
Salt <0.01g <0.01g