How To Make Your Own Oat Milk

Simple Make-it-Yourself Oat Milk

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The amazing Alex (aka @ballerina_bites) shares her Oat Milk recipe! Oat Milk is a great plant-based alternative to regular milk, and perfect for those that are allergic to nuts and can't have almond millk. It only requires a few simple (and cheap) ingredients. Enjoy!


🌱 = Get It From The Source

1 cup rolled oats (use Gluten Free oats to make this if you like) 🌱

3 medjool dates, pitted (optional) 🌱

Pinch of salt 🌱

3 cups filtered water


  1. Combine oats, medjool dates, salt and water in a blender and blend until smooth. 
  2. Pour milk through a nut milk bag or cheese cloth (for oat mylk not 100% necessary). 
  3. Store in an air tight container in the refrigerator for up to 4-5 days.
  4. Also, feel free to experiment and flavour your mylk with cacao powder, vanilla, cinnamon, cardamom, coffee, matcha, coconut...we could go on!