Buying gifts is tricky at the best of times especially if you are trying to gift mindfully and sustainably. At The Source we love to follow brands trying to do good just like us so thought we would share some of our favourites to provide some gift inspiration.

In this blog guest contributor, nutritionist Georgie Murphy, explores the crucial role of gut health in overall well-being, highlighting the impact of diet over genetics on gut bacteria. She gives her 4 easy tips to better gut health and a better you.

Whilst we can get swept up in the excitement of gifts, Christmas is also a time to come together and consider those less fortunate.This year each store will be collecting donations in aid of a local charity that is providing support to the local community. 

Fibre is often the underestimated macronutrient of our daily diet yet plays an essential role in maintaining our overall health. In fact, the benefits of fibre are vast and meeting your daily goal can have a transformative impact on your health. Whether you're looking to support your digestive health, boost your energy, or reduce the risk of certain diseases, increasing your fibre intake is a positive step towards a healthier, happier you.

With a flourishing greener consciousness, it's no surprise that even the most profound moments of our lives are being discussed with sustainability in mind. As I read more, it turns out that there is a growing movement that's dedicated to re-frame the way we perceive death and the funeral industry itself, aiming for a more compassionate, transparent, and eco-friendly approach to end of life. 

Generally, when people want to improve their skin health, they turn to topical skin treatments and procedures. Skin conditions are an aesthetic complaint, however what drives them lies beneath the skin’s surface and more often than not, starts from within. With this in mind, The Source Bulk Foods gives Nutritionist Steph Baker free reign to pick her top four skin-friendly products from our range.

An interesting month on the eco-front with another supermarket making positive steps towards offering refillables. Also scientists are making progress in discovering enzymes that will eat plastic clothing potentially meaning there is a solution to the fast-fashion waste issue. Finally, Sport England is trying to make addressing the environment a condition of future funding.

Innovations in sustainability are making waves in various sectors. The University of Newcastle is pioneering mycocrete, a construction material crafted from mycelium, mushroom roots, providing a green alternative to traditional concrete. Denmark's launch of the Laura Maersk, the world's first green container ship powered by eco-friendly methanol, signifies a critical step in reducing shipping emissions. Meanwhile, the UK is experiencing a surge in renewable technology installations like heat pumps and solar panels, driven by rising energy costs and environmental concerns. These developments underscore a growing commitment to sustainability, offering hope for a greener future across construction, shipping, and energy sectors.

A wonderful time of life when mood swings are as common as afternoon coffee breaks, and your memory decides to play hide-and-seek at the most inconvenient moments. Yes, we're talking about perimenopause, that transitional phase that signals the approach of menopause. If you're in your 40s and wondering whether you're experiencing it, you're not alone.

In a recent study in 2019 by Health & Her, memory loss, joint aches, mood swings and poor sleep are some of the most common symptoms reported by people in their 40s. Surprisingly, the symptoms we often associate with perimenopause, like hot flushes and night sweats, were less commonly reported. This underscores the need for education about perimenopause, as many people may be going through it without realizing it.

So, what can you do to sail through this phase? The answer might just be in your kitchen, and at The Source Bulk Foods, we've got some fantastic healthy options for you.

Milk cartons and Tetra Pak-style liquid containers are now a staple in households across the UK and the EU. But what happens once you have had your cereal, smoothie, or latte?

My guess is you pop it into the recycling and think nothing more of it. Unfortunately, the real-story is not so straight-forward.

Not only are these containers made of more than paper card, but they are often not readily recyclable due to their multi-layered composition. These cartons usually contain cardboard, plastic, and aluminum, making recycling a challenge. Some experts argue that using plastic bottles might actually be a more environmentally friendly option. However, progress is being made in carton recycling, with more collection points and sustainable carton options available. By being aware and making conscious choices, we can contribute to a more sustainable future for these convenient containers.

In today's fast-paced world, embracing sustainability is crucial. This guide explores ways to lead a more sustainable lifestyle, covering food waste reduction, inspiring podcasts, waste-reducing apps, clothing rental, second-hand shopping, and supporting charity shops. It emphasizes the importance of small actions in building a greener future.

September is all about celebrating the awesome organic foods we offer and the fantastic benefits they bring to your health and the planet. 🌱 In today's world, finding the right balance between going organic and keeping that food budget in check can be a bit of a puzzle.