In this blog guest contributor, nutritionist Georgie Murphy, explores the crucial role of gut health in overall well-being, highlighting the impact of diet over genetics on gut bacteria. She gives her 4 easy tips to better gut health and a better you.
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Fibre is often the underestimated macronutrient of our daily diet yet plays an essential role in maintaining our overall health. In fact, the benefits of fibre are vast and meeting your daily goal can have a transformative impact on your health. Whether you're looking to support your digestive health, boost your energy, or reduce the risk of certain diseases, increasing your fibre intake is a positive step towards a healthier, happier you.
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With a flourishing greener consciousness, it's no surprise that even the most profound moments of our lives are being discussed with sustainability in mind. As I read more, it turns out that there is a growing movement that's dedicated to re-frame the way we perceive death and the funeral industry itself, aiming for a more compassionate, transparent, and eco-friendly approach to end of life.
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Generally, when people want to improve their skin health, they turn to topical skin treatments and procedures. Skin conditions are an aesthetic complaint, however what drives them lies beneath the skin’s surface and more often than not, starts from within. With this in mind, The Source Bulk Foods gives Nutritionist Steph Baker free reign to pick her top four skin-friendly products from our range.
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An interesting month on the eco-front with another supermarket making positive steps towards offering refillables. Also scientists are making progress in discovering enzymes that will eat plastic clothing potentially meaning there is a solution to the fast-fashion waste issue. Finally, Sport England is trying to make addressing the environment a condition of future funding.
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Innovations in sustainability are making waves in various sectors. The University of Newcastle is pioneering mycocrete, a construction material crafted from mycelium, mushroom roots, providing a green alternative to traditional concrete. Denmark's launch of the Laura Maersk, the world's first green container ship powered by eco-friendly methanol, signifies a critical step in reducing shipping emissions. Meanwhile, the UK is experiencing a surge in renewable technology installations like heat pumps and solar panels, driven by rising energy costs and environmental concerns. These developments underscore a growing commitment to sustainability, offering hope for a greener future across construction, shipping, and energy sectors.
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In today's fast-paced world, embracing sustainability is crucial. This guide explores ways to lead a more sustainable lifestyle, covering food waste reduction, inspiring podcasts, waste-reducing apps, clothing rental, second-hand shopping, and supporting charity shops. It emphasizes the importance of small actions in building a greener future.
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September is all about celebrating the awesome organic foods we offer and the fantastic benefits they bring to your health and the planet. 🌱 In today's world, finding the right balance between going organic and keeping that food budget in check can be a bit of a puzzle.
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