Beans Cannellini Organic

Soak dried beans in lots of cold water for a minimum of 5 hours (they'll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again, then add just a little salt (too much salt before they're cooked will harden the skin), and simmer gently with the pan lid half on for 1 to 1 1/2 hours, until tender. Keep an eye on the water level and add more if necessary.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	703 kJ/ 166 kcal	1406 kJ/ 331 kcal
Fat, Total - saturated	0.9 g 0.3 g	1.7 g 0.5 g
Carbohydrates - sugars	29.0 g 1.1 g	58.0 g 2.2 g
Fibre	12.5 g	25 g
Protein	10.5 g	21.0 g
Salt	0.01 g	0.01 g

Store in an airtight container in a cool, clean dry place, away from direct sunlight.

Up to 24 months when stored as above.