Cashews Raw Organic

Organic raw cashews are a scrumptious snack on their own or in a trail mix - combined with dried fruit and seeds. Add cashew nuts to muesli, smoothie blends or acai bowls. Raw cashews can be activated; or grind them to make yummy dairy free nut butter, cream, cheese or mylk - wonderful for vegans and in raw food recipes. Ground cashews are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce.Toss cashews over salads, or add to stir-fries and curries. Cashews are a delicious addition to bread, muffins, cakes and desserts. Chop and lightly toast, before sprinkling over yoghurt or ice cream sundaes. For an irresistible treat, spread organic cashews on a baking tray, before drizzling with maple syrup, coconut nectar or honey. Sprinkle with sesame seeds and bake at a low heat until golden and delectable. Perfect for entertaining or a home-made gift.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	766 kJ/ 185 kcal	2552 kJ/ 615 kcal
Fat, Total - saturated	14.7 g 2.6 g	48.9 g 8.8 g
Carbohydrates - sugars	6.2 g 1.5 g	20.8 g 5.0 g
Fibre	1.1 g	3.8 g
Protein	6.4 g	21.2 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.