Cherries Sour Organic

Dried sour cherries are an instant snack that is great in lunchboxes or combined with seeds and nuts in hiker's mix. Add dried cherries to muesli and granola, porridge, natural yoghurt, smoothies and acai bowls. Dried cherries are wonderful in raw food recipes like chia puddings and energy balls.Available all year round they are a great substitute when fresh cherries are out of season. Use them to make luscious sauces, homemade chocolate or ice cream. Add dried sour cherries to home-baked cakes including classic Black Forest gateau and dark fruit cakes.They are also wonderful in muffins, biscuits and desserts. Sour cherries can be used in savoury recipes like couscous, curries or rich hotpots; and compliment meat and poultry dishes beautifully. Or serve them on a cheese board when entertaining.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	313 kJ/ 74 kcal	1042 kJ/ 246 kcal
Fat, Total - saturated	<0.5 g <0.5 g	0.6 g <0.5 g
Carbohydrates - sugars	15.2 g 10.5 g	50.8 g 35 g
Fibre	2.5 g	8.3 g
Protein	1.6 g	5.3 g
Salt	0.03 g	0.1 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.