Pinenuts

Raw pine nuts are a delectable snack on their own or in a trail mix - combined with dried fruit and seeds. Add pine nuts to muesli, porridge, smoothies or acai bowls. Ground pine nuts are a traditional ingredient in pesto. Combine with fresh basil, a little olive oil, garlic and grated Parmesan cheese (optional) in a blender to create this simple yet mouth-watering paste for pasta sauces, dips and as a spread in wraps and sandwiches. For some variety replace basil with fresh coriander or rocket leaves. Toss pine nuts - raw or lightly toasted - over salads, or add to stir-fries and hotpots. Pine nuts are a delicious addition to raw energy balls or home-baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	844 kJ/ 201 kcal	2814 kJ/ 670 kcal
Fat, Total - saturated	20.4 g 1.5 g	68.0 g 5.0 g
Carbohydrates - sugars	3.9 g <0.5g	13.0 g 0.5 g
Fibre	1.2 g	4.0 g
Protein	4.2 g	14.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.