Pistachio Kernels

Great as a snack on their own or combined with other nuts, dried fruits and seeds in a scrumptious trail mix. Add roughly chopped pistachios to muesli and granola, or sprinkle over porridge, yoghurt or smoothie bowls.Raw pistachios can be activated by soaking them in water for 12 hours, before slowly dehydrating at a very low heat. Or grind them to make yummy dairy free nut butter - wonderful for vegans and in raw food recipes.Coarsely ground pistachios are also great in veggie burgers, pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss pistachios over fresh salads, or add to stir-fries, curries, couscous and rice dishes. Pistachios are a delicious addition to bread, muffins, cakes and biscuits including traditional biscotti.Or use them in home-made ice cream and confections such as baklava, halva and raw, vegan or dairy chocolate.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	713 kJ/ 170 kcal	2375 kJ/ 567 kcal
Fat, Total - saturated	13.4 g 1.7 g	44.8 g 5.5 g
Carbohydrates - sugars	8.8 g 2.3 g	29.4 g 7.7 g
Fibre	3.0 g	9.9 g
Protein	6.3 g	20.9 g
Salt	0.01 g	0.02 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 9 months when stored as above.