Prunes Pitted Organic

Pitted prunes make a great instant snack and lunch-box ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote. Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert treat try with ice cream or chia pudding.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	302 kJ/ 72 kcal	1005 kJ/ 240 kcal
Fat, Total - saturated	<0.5 g <0.5 g	0.5 g <0.5 g
Carbohydrates - sugars	16.2 g 11.1 g	54 g 37 g
Fibre	2.2 g	7.2 g
Protein	0.5 g	1.8 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.