Cajun Spice Mix

Sprinkle the cajun spice mix over both sides of the fillets, patting on firmly so that they are well coated. Heat the butter in a heavy-based pan – it needs to be hot, as the burning butter is part of the colouring and flavouring effect of cajun. Cook the meat over moderate heat until done and serve immediately. (Alternatively, the meat can be cooked without butter on a grill or barbecue.)

	Avg Quantity per 5 g serving	Avg Quantity per 100g
Energy	58 kJ/ 14 kcal	1158 kJ/ 277 kcal
Fat, Total - saturated	0.5 g <0.5 g	9 g 1.1 g
Carbohydrates - sugars	1.4 g 0.6 g	27.7 g 12.1 g
Fibre	<0.5 g	<0.5 g
Protein	0.5 g	10.9 g
Salt	0.96 g	19.25 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.