Grab 'N' Go GF Falafel Mix

You will also need:
Half a medium Onion
Fresh Parsley or Herbs of choice (optional but highly recommend)
Water to combine
Rapeseed Oil for frying

Instructions:
1. Place all ingredients except the water in a blender and combine well.
2. Gradually add water until the ingredients make a thick paste.
3. Allow to sit for 15 minutes. Press into walnut-sized pieces. Makes about 12 balls.
4. Gently shallow or deep fry. Alternatively, this mix can be barbecued, oven baked or cooked in a sandwich press.

Serve with tzatziki, or your favourite yoghurt sauce, and maybe a dash of chilli. Pop into a pita or wrap or simply enjoy with a bowl of fresh salad. For something different prepare the recipe as above then add 2 cups of grated cauliflower and a little more water if the mix is crumbly. Cook as above.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	423 kJ/ 101 kcal	1411 kJ/ 337 kcal
Fat, Total - saturated	1.9 g <0.5 g	6.3 g 0.6 g
Carbohydrates - sugars	16.2 g 2.7 g	53.9 g 9 g
Fibre	4.4 g	14.5 g
Protein	5.2 g	17.3 g
Salt	1.02 g	3.4 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 3 months when stored as above.