Cashews Roasted Unsalted

Roasted cashews are a delectable snack on their own or in a hikers' mix - combined with dried fruit and seeds. Add cashew nuts to muesli, granola, or acai bowls. These cashews can be ground to make yummy additive-free unsalted nut butter, great in sandwiches, energy balls, or in place of peanuts in satay sauce.For a little variety everyone will love - add some coconut flakes or a few cacao nibs before blending nut butter. Finely chopped cashews are great in pesto, dips and as a base for sauces.Toss roasted cashews over salads, or add to stir-fries and curries. Cashews are a delicious addition to muffins, cakes and desserts. Chop and sprinkle over yoghurt or ice cream sundaes.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	765 kJ/ 184 kcal	2551 kJ/ 614 kcal
Fat, Total - saturated	13.9 g 2.8 g	46.4 g 9.2 g
Carbohydrates - sugars	8.9 g 1.5 g	29.7 g 5.0 g
Fibre	0.9 g	3.0 g
Protein	5.1 g	17.1 g
Salt	0.01 g	0.01 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 8 months when stored as above.