Lentils Brown Organic

Brown lentils can be used without soaking, but cooking time will be reduced by pre-soaking in cold water for several hours. Uncooked lentils can be well rinsed and then added directly to hotpots. Perfect for stews, hearty broths and thick lentil soups; cook with spices and vegetables, adding water or stock as needed, till tender and delicious - about 60 minutes. To pre-cook these lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Reduce heat to simmer for 30-40 minutes (longer if un-soaked) or until tender. Do not add salt to water during cooking as this can cause the 'skin' of pulses to become tough. These lentils become soft when cooked and are wonderful in wraps and salads; try with roast beetroot and goats cheese. Create irresistible vegan lentil burgers with bean flour, spices and fresh herbs; or add puree for dips and to thicken savoury dishes.

	Avg Quantity per 50 g serving	Avg Quantity per 100g
Energy	632 kJ/ 149 kcal	1264 kJ/ 297 kcal
Fat, Total - saturated	1 g <0.5 g	2 g <0.5 g
Carbohydrates - sugars	24.5 g 0.6 g	49 g 1.2 g
Fibre	4.5 g	9 g
Protein	12 g	24 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.