Cous Cous Organic

Couscous is very easy and fast to prepare. Simply add 1 cup of couscous to 1 cup of boiled water or stock. Water can be lightly salted to taste. Leave couscous to swell, covered for 5-7 minutes. Fluff with a fork and add a little butter or oil and desired spices.Couscous is ready to serve as an accompaniment to main dishes including curries and hotpots, or can be turned into a salad or complete dish. Add roasted vegetables; mushrooms and tempeh; or diced grilled chicken. Toss with nuts, dried fruit with savoury spices; or add cinnamon and nutmeg with a drizzle of coconut nectar as a delicious dessert. Couscous can also be rehydrated with cold water by soaking for 35-40 minutes.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	768 kJ/ 185 kcal	1536 kJ/ 369 kcal
Fat, Total - saturated	0.9 g 0.5 g	1.8 g 0.5 g
Carbohydrates - sugars	37.0 g 0.5 g	74.0 g 0.5 g
Fibre	1.1 g	2.1 g
Protein	6.5 g	13.0 g
Salt	0.02 g	0.03 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.