Shop by Category
Shop by Category
SKU: 106015

Bulgur Wheat Organic

Add to Wishlist

Bulghur is made from wheat grains that have been steamed and cracked, then dehydrated. With a subtle wheat flavour and aroma, bulghur has a light, fluffy consistency and slightly chewy texture when prepared. Bulghur is a convenient ingredient to add to baked goods, salads and savoury dishes.


Organic Wheat.


This product contains Gluten.

All our products may contain traces of allergens due to cross contamination.

Country of Origin


How to Use

Bulghur is a traditional ingredient in tabbouleh salad with parsley, tomato and lemon juice, or can be sprinkled over any salad or savoury dish. It is also a lovely addition to soups and hot pots. Use in place of rice to make a delicious pilau; add to veggie or meat burger mixes; or add this cracked wheat to home-baked bread or muffin recipes.Bulghur is very easy to prepare as it does not need to be cooked. Simply cover bulghur wheat with boiling water and let stand for about 45 - 60 minutes, fluffing occasionally with a fork.When the cracked wheat is rehydrated with a slightly chewy, tender texture, drain any excess water and add directly to recipes or refrigerate for up to 2 days.You can also add dried bulghur directly to soups while cooking, with plenty of extra liquid for absorption.

Nutritional Information

Avg Quantity
per 50g serving
Avg Quantity
per 100g
Energy757 kJ/
188 kcal
1514 kJ/
375 kcal
Fat, Total
- saturated
0.7 g
0.5 g
1.4 g
0.5 g
- sugars
37.0 g
0.7 g
74.0 g
1.4 g
Fibre1.6 g3.1 g
Protein6.0 g12.0 g
Salt0.01 g0.01 g

Storage and Shelf Life

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.