GnG Dahl in a Dash

You will also need:
1 Tbsp Coconut Oil or Ghee
4 Tomatoes
1 Onion
3 Cups of water or stock of your choice
Fresh Coriander to top


Instructions:
1. Melt Coconut Oil in a large pot, cut and sauté the onion and tomatoes until soft.
2. Add contents of the jar and stir for 2 minutes.
3. Pour in 3 cups of water or stock and bring to the boil.
4. Reduce heat and simmer for approx. 20 minutes or until cooked.
5. Serve with steamed rice and fresh coriander.

Serves 2-4 people.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	415 kJ/ 99 kcal	1383 kJ/ 329 kcal
Fat, Total - saturated	0.6 g <0.5 g	2.1 g <0.5 g
Carbohydrates - sugars	15.3 g <0.5 g	51 g 0.5 g
Fibre	3.8 g	12.5 g
Protein	7.1 g	23.8 g
Salt	0.3 g	1 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 3 months when stored as above..