GnG Sunny Seed Crackers

You will also need:
490ml warm Water
Dried Herbs
Chilli Flakes and/or Nutritional Yeast (optional)

Instructions:
1. Preheat oven to 160C.
2. Mix the contents of the bag with water.
3. Stand for around 15 minutes allowing the mix to thicken slightly to a gooey consistency.
4. Stir mixture then spread evenly on oven tray.
5. Bake for 1 hour then mark cutting lines.
6. Return to oven and bake for a further 30-60 minutes depending on how thick the crackers are.
7. Switch off the oven – leave crackers in oven for at least an hour to dry/crisp.
8. Remove from oven and allow to cool completely.
9. Cut or break into pieces and enjoy or store in an air-tight container.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	699 kJ/ 168 kcal	2331 kJ/ 561 kcal
Fat, Total - saturated	13.8 g 1.9 g	46.1 g 6.3 g
Carbohydrates - sugars	4.8 g <0.5 g	15.9 g 1.1 g
Fibre	3.3 g	10.9 g
Protein	6.2 g	20.8 g
Salt	0.36 g	1.2 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 3 months when stored as above.