Oats Pinhead Organic

Pinhead oats are slower cooking than rolled oats, usually taking 20-30 minutes. To shorten cooking time these oats can be soaked overnight in water with 1-2 tbsp. of lemon juice or cider vinegar.

After soaking, drain the oats and add them to an equal amount of fresh water. Bring to the boil, reduce heat, cover and simmer for about 5 minutes.

Take off the heat and leave to cool for 5 minutes before adding your favourite natural sweetener and dairy. Cinnamon and a pinch of salt can also be added after cooking.

Organic pinhead oats add extra texture to home-baked bread, muffin and biscuit recipes. They can also be added to soups and hotpots or served in place of rice.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	779 kJ/ 185 kcal	1557 kJ/ 370 kcal
Fat, Total - saturated	4.2 g 0.7 g	8.4 g 1.3 g
Carbohydrates - sugars	28.1 g 0.5 g	56.1 g 1.0 g
Fibre	5.4 g	10.8 g
Protein	6.1 g	12.1 g
Salt	<0.01 g	<0.01 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.