Almonds Ground

For breakfast, almond meal can be added to smoothies, acai bowls and porridge, or sprinkled over muesli or yoghurt and fruit salad. This blanched almond meal is great in raw foods and treats. Combine with seeds and sprinkle over salads or steamed greens; wraps and rice rolls; or use it in any raw sweet treat creation.Almond meal, or 'flour', adds scrumptious flavour to baked goods. It can be used to replace grain flours completely in fabulous cakes, especially yummy with orange or chocolate. An extra egg or two may be required to bind recipes that have the flour replaced.Almond meal also works brilliantly with gluten free flours including quinoa and coconut flour. Try it in a pie crust for a tangy lime tart. Almond meal can be added to most cake, bread, muffin and biscuit mixes; the finer texture of this meal being ideal for shortbread or light sponge style cakes.Almond meal adds extra nuttiness to savoury dishes too. Mix a little into lentil or fish patties. Or combine almond meal with bread crumbs and grated cheese for a tasty gratin topping for vegetables, pasta bakes and grilled seafood or mushrooms. It is also a lovely addition with rice for stuffed capsicum.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	818 kJ/ 198 kcal	2728 kJ/ 659 kcal
Fat, Total - saturated	16.7 g 1.1 g	55.8 g 3.7 g
Carbohydrates - sugars	4.2 g 1.1 g	14 g 3.8 g
Fibre	<0.5 g	0.5 g
Protein	6.5 g	21.7 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.