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Eat the Rainbow: The Benefits of Eating Colour

Eat the Rainbow: The Benefits of Eating Colour

Eating a variety of colorful fruits and vegetables ensures a balanced diet rich in unique phytonutrients. Each color offers specific health benefits so try adding red, orange, yellow, green, blue, purple, white, and brown into your next meals.
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9 Easy Changes to Boost Nutrition Today. Why Wait?

9 Easy Changes to Boost Nutrition Today. Why Wait?

Want to elevate your diet with minimal effort? Try these easy tweaks to your existing meals and routines. 
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Unlock the Benefits of Herbal Teas: From Digestion to Detox

Unlock the Benefits of Herbal Teas: From Digestion to Detox

Unlock the power of herbal teas for improved health and well-being. Learn about their digestive benefits, relaxation properties, and detoxification support. Discover how to choose the right blend for your needs and brew the perfect cup for ultimate enjoyment.
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Sweet & Spicy Crispy Tofu Knots

Sweet & Spicy Crispy Tofu Knots

This is a great way to enjoy tofu knots— it's sweet, spicy, crunchy, chewy (yes all those things!) and a bit indulgent. Inspired by Korean fried chicken with an addictive sauce that packs loads of texture and satisfaction. Trust us, you won’t be able to stop at just one!
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Tofu Knots in Sweet Soy, Garlic, Chilli & Pepper

Tofu Knots in Sweet Soy, Garlic, Chilli & Pepper

This simple and nutritious stir-fry is bound to become a weekly favourite. Unlike fresh tofu, dried tofu knots hold their shape and have a satisfying chew, perfect for light or thick sauces. With just a few ingredients like veggies, soy sauce, chili, and garlic, you can whip up this dish in under 15 minutes. A great go-to when the fridge is low on fresh ingredients.
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Crispy Baked Tofu Knots with Peanut Butter Miso Dressing

Crispy Baked Tofu Knots with Peanut Butter Miso Dressing

Tofu thrives on bold, spicy notes and rich, nutty flavors. When these two elements come together, they create a dish featuring crispy baked tofu with an irresistibly flavourful dressing. The texture of the tofu knots combined with the vegetables makes for a satisfying vegetarian dinner that bursts with flavor.
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