Hazelnut Kernels Organic

Raw hazelnuts are a delectable snack on their own or in a trail mix - combined with dried fruit and seeds. Add chopped hazelnuts to muesli, porridge, smoothies or acai bowls.Activate raw nuts by soaking in water for 12 hours, before slowly dehydrating at a very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk - just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of salt), then strain through a clean cloth. Nut mylk will keep for several days, refrigerated in an airtight jar.Hazelnuts can also be ground to a flour or 'meal', perfect for baking and gluten free recipes. Grind to a paste for scrumptious fresh nut butter. For a little variety everyone will love - add some coconut flakes or a few cacao nibs before blending nut butter.Ground hazelnuts are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss hazelnuts - raw or toasted - over salads, or add to stir-fries and curries. Hazelnuts are a delicious addition to raw energy balls or baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	789 kJ/ 188 kcal	2629 kJ/ 628 kcal
Fat, Total - saturated	18.2 g 1.4 g	60.8 g 4.5 g
Carbohydrates - sugars	2.1 g 1.3 g	7.0 g 4.3 g
Fibre	2.9 g	9.7 g
Protein	4.5 g	14.9 g
Salt	0.01 g	0.00 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 9 months when stored as above.