Rice MIX Wild Organic

Rinse a cup of wild rice briefly before bringing it to the boil in 3 cups of water with a pinch of salt. Cover, reduce the heat until it is gently simmering, and cook at this level for 45-60 minutes, or until the flesh is tender and the outer husks pop open. Mixing this with cooked tricolour quinoa creates an impressive base that can be turned into a nutritious, nutty salad or a fruity, brainpower breakfast.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	740 kJ/ 174 kcal	1479 kJ/ 348 kcal
Fat, Total - saturated	1.2 g 0.5 g	2.3 g 0.5 g
Carbohydrates - sugars	37.0 g 0.5 g	74.0 g 1.0 g
Fibre	2.2 g	4.3 g
Protein	3.8 g	7.6 g
Salt	0.01 g	0.01 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.