Rye Grain Organic

Organic rye grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and Essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes.This rye is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry.Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part rye and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours.Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender.Rye grain can be pre-soaked for several hours to reduce cooking time.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	676 kJ/ 159 kcal	1351 kJ/ 318 kcal
Fat, Total - saturated	1.1 g 0.5 g	2.1 g 0.5 g
Carbohydrates - sugars	32.9 g 1.1 g	65.8 g 2.1 g
Fibre	4.8 g	9.6 g
Protein	4.0 g	8.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.