Almonds Raw

Raw almonds are a delectable snack on their own or in a trail mix - with dried fruit and seeds. Add chopped almonds to muesli, porridge, smoothies or acai bowls. Activate raw nuts by soaking in water for 12 hours, before slowly dehydrating at a very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk - just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of salt), then strain through a clean cloth. Nut mylk will keep for several days, refrigerated in an airtight jar.Almonds can also be ground to a flour or 'meal', perfect for baking and adding to LSA mix. Grind to a paste for scrumptious fresh nut butter. For a little variety everyone will love - add some coconut flakes or a few cacao nibs before blending nut butter.Ground almonds are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss almonds - raw or toasted - over salads, or add to stir-fries and curries. Almonds are a delicious addition to raw energy balls or baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	797 kJ/ 191 kcal	2657 kJ/ 635 kcal
Fat, Total - saturated	17.3 g 3.3 g	57.8 g 11 g
Carbohydrates - sugars	1 g 1 g	3.3 g 3.2 g
Fibre	3.7 g	12.2 g
Protein	5.8 g	19.4 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.