Blueberries

Fruity dried blueberries are a yummy snack that is great in lunchboxes or combined with seeds and nuts in hiker's mix. At breakfast add them to muesli, porridge and smoothies. Dried blueberries are wonderful in raw food recipes like chia puddings and energy balls.They are also scrumptious in quinoa and rice salads, or savoury couscous with fresh herbs and toasted seeds. Available all year round, these dried blueberries are a great substitute when fresh berries are out of season.Use them to make beautiful sauces and jams, homemade chocolate or ice cream. Dried blueberries are also a wonderful addition to baked goods - add them to fruit bread, muffins, cakes and muesli bars.

	Avg Quantity per 30 g serving	Avg Quantity per 100g
Energy	435 kJ/ 103 kcal	1449 kJ/ 342 kcal
Fat, Total - saturated	<0.5 g <0.5 g	<0.5 g <0.5 g
Carbohydrates - sugars	23.6 g 18.1 g	78.5 g 60.2 g
Fibre	1.1 g	3.8 g
Protein	<0.5 g	1.4 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.

Up to 12 months when stored as above.