Millet Organic

Organic millet can be used whole, or ground to flour, in home-baked breads, cakes and muffins. It can be added directly to soups and hotpots; or pre-cooked for salads, as a side dish in place of rice or to add to sweet and savoury recipes.Great in steamed puddings, veggie burgers, or stir fries. Millet can be lightly toasted, in a dry pan over a low heat, for extra flavour before cooking - or to sprinkle over salads.To cook, add 1 part hulled millet to 3 parts water or stock and bring to the boil. Simmer, covered for 20-25 minutes, until soft but still separate. Drain well and fluff with a fork.For a creamy texture to use as a savoury 'mash' or warming breakfast porridge; cook as above but stir regularly with a wooden spoon while cooking and add a little extra water if needed. Include seasoning or cinnamon and natural sweetener, as appropriate.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	791 kJ/ 189 kcal	1582 kJ/ 378 kcal
Fat, Total - saturated	2.1 g 0.4 g	4.2 g 0.7 g
Carbohydrates - sugars	35.5 g 0.5 g	71.0 g 0.5 g
Fibre	4.3 g	8.5 g
Protein	5.6 g	11.2 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.