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SKU: 106010

Rye Grain Organic

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Rye grain has a fresh, rich earthy flavour and aroma. This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.


Organic Rye Grain.


This product contains Gluten.

All our products may contain traces of allergens due to cross contamination.

Country of Origin

United Kingdom

How to Use

Organic rye grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and Essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes.This rye is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry.Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part rye and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours.Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender.Rye grain can be pre-soaked for several hours to reduce cooking time.

Nutritional Information

Avg Quantity
per 50g serving
Avg Quantity
per 100g
Energy676 kJ/
159 kcal
1351 kJ/
318 kcal
Fat, Total
- saturated
1.1 g
0.5 g
2.1 g
0.5 g
- sugars
32.9 g
1.1 g
65.8 g
2.1 g
Fibre4.8 g9.6 g
Protein4.0 g8.0 g
Salt0.01 g0.01 g

Storage and Shelf Life

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.